Are you getting enough protein in your diet? If you’re not using a protein supplement, you’re probably not. I mean you can only eat so much meat, fish and beans. I shake my way to meeting my protein needs. It’s fast, easy and tastes great. Check it out.
Here’s what I use in my shake:
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Pro Complete 40 Vanilla Protein – 0.5 servings of 2 scoops Counts as 
Cals: 101.5, Fat: 1.5g, Carbs: 2g, Protein: 20g, Fiber: 1.5g, Sodium: 17.5mg, Cholesterol: 2.5mg, Potassium: 0mg |
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DetoxiFiber – 1 serving of 1 scoop (10g)
Cals: 25, Fat: 1g, Carbs: 6g, Protein: 2g, Fiber: 5g, Sodium: 0mg, Cholesterol: 0mg, Potassium: 0mg |
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Organic Lowfat Milk 1 percent – 0.5 servings of 1 cup (240 ml) Counts as 
Cals: 60, Fat: 1.25g, Carbs: 7g, Protein: 5.5g, Fiber: 0g, Sodium: 75mg, Cholesterol: 5mg, Potassium: 0mg |
So make sure you’re getting enough protein in your diet so you can build muscle and burn fat. For me, I need between 94-164g of protein in a 1425-1675 calorie a day diet.
Filed under: Diet, supplements | Tagged: protein, video
