I was in a rush today so I had to eat out for lunch. It’s amazing that even when you think you’re eating healthy, you can still consume a lot of calories and a lot of fat – even in a salad. I had the half sandwich and salad at Paradise Bakery. The Chicken Walnut Salad sandwich and salad are so good, but I’m sure there was a ton of mayonnaise in the chicken salad. For a whole sandwich it is 570 calories. Good thing I only had a half, and I removed the top piece of bread. Anyway, it was good, and I enjoyed it. Even the chocolate chip cookie. 
The rest of my diet today was decent. I ate:
- 4 egg white omelet with tomato, onion and bacon (2 pieces)
- Protein shake (1 scoop) with 1/2 cup low fat milk and 1 scoop DetoxFiber
- Paradise Bakery Chicken Walnut Salad sandwich (1/2) and salad (1/2)
- 1 oz raw unsalted cashews
- Protein shake (2 scoops) with 1 cup low fat milk, 2 scoops DetoxFiber and 1/2 banana
My workouts for today were a spin class with Nicole at 9:15am and P90X Plyometrics at 7pm. I burned over 700 calories today. Yay me!
