Yep, I had pretty good success with round 1 that I thought I’d try it again. Although the original plan was to start over right away, that didn’t happen. So now 3 weeks later and it is time.
So today was spin class for cardio and Chest & Back with Ab Ripper X. I burned about 777 calories today. Below is what I ate. Thought that might be insteresting, but no I’m not going to post that everyday. That’s what Posterous is for. Take a picture, send it to Posterous, and it posts to the mobile blog. Pretty simple way to keep track of your diet. Anyway…
Dinner 6pm
Day 1: 4oz baked salmon, grilled squash and 1/2 cup black beans. Sent from my new Verizon Wireless BlackBerry Storm!
3oz baked salmon and 1/2 cup black beans Sent from my new Verizon Wireless BlackBerry Storm!
Protein and raw cashewsÂ
Sent from my new Verizon Wireless BlackBerry Storm!
6 inch turkey on honey oat. Sent from my new Verizon Wireless BlackBerry Storm!
Day 1: cereal and milk. 2 servings. Sent from my new Verizon Wireless BlackBerry Storm!
Read more: “soul4real’s diet & exercise – 90 days to fit & trim” -http://soul4real.posterous.com/#ixzz0Dvjs6y9S&A
Looks good. I see you do the whey protein shakes. Do you ever do the bars? And if so, which ones? I just hate mixing the shake and then cleaning up. It seems it would be much easier to just munch on a bar.
And if you do use a protein bar, which do you use? There are so many and I find that most of them are loaded with sugar.