Krav Maga in Glendale

World class training centers of Phoenix, Chandler and Glendale. We offer World Class Training in:
Krav Maga Self Defense
Full Contact Fighting
Aleet Fitness/Conditioning
R.E.A.C.T. Adrenal Stress Training
Okay, so my friends Dena and Laura wanted to try out this Krav Maga. I’d heard about it too and wanted to try it out, so I agreed to go. We each [...]

Even a Sneeze Hurts

After Monday’s ab workout at bootcamp, the part of the workout I forgot to mention, my mid section was in some serious pain. And I was exhausted yesterday afternoon. I skipped swim class because I was tired and I had so much to do. But I made it to my tri class for the first [...]

Monday Routine Catching On

Yes, it is a Monday, and after having a nice relaxing weekend, I thought it would be difficult getting into my Monday routine this morning. Well, surprisingly it wasn’t. I got up at 4:45am and did my mad dash to get ready. I was out the door by 5am with a Stonyfield Farm Organic Smoothie, [...]

Day 1 at Boot Camp a Breeze

Today was the first day of the September Boot Camp, so I was up at 4:45am. Boot camp starts at 5:30am and it takes me an half hour to get over to Dreamy Draw park. It wasn’t so bad getting up. I’d gotten most of my stuff ready the night before, so I just had [...]

The Big Big Loop

All this time, when Tammy said run a big loop, I thought okay I’ll add that extra little hill on the loop and be done with it. But today, there was a big big loop that included a trip across the parking lot to a trail that let us through a little dip and back [...]

Ho Hum

It has almost been a year since I started this journey. Sometimes I wonder why I bother. I guess it’s fun, writing about working out. Working out is fun too, sometimes. I don’t usually feel this way as I’m suffering through a 5:30am boot camp workout. I’m usually wondering what the hell I’m doing out [...]

Timed Mile Again

Okay, not much today. I ran the mile this morning at boot camp. It was cold, and my lungs burned along with my legs. I ran 7:42, 1 second slower than my last time two weeks ago. It felt harder this time though. I led all the way up to the turnaround point. We came [...]

So Much for Planning

Well, I planned yesterday’s workout around what I thought we would be doing in boot camp today and that didn’t pan out. I didn’t do a lower leg workout because I thought that was what we’d be doing in camp, but instead my tired little arms had to endure pushups, and 3 lbs. weight hell. [...]

Boot Camp Part II

Yes! I signed up for another month of 5:30am torture. I was pretty sure all along that I would, but I was a bit disappointed that I didn’t have any significant changes, or should I say any changes after the first month of Boot Camp. I do feel as if my fitness level did improve, [...]

Life After Boot Camp

Well, there was no reason to get up at 4:30 am this morning. That’s a good thing. Boot Camp is over for two weeks, and I am left to my own accord for working out. That hasn’t faired too well in the past. Let’s face it. I can be lazy at times. But hey, not [...]