Replace Sugar with Honey?

I was reading just recently in a magazine article about eating clean, and the article suggested I put honey in my protein shake. I wasn’t sure why I would want to do that, since my shake was already sweet enough. There had to be a reason for adding the sweetness. Plus I started thinking if [...]

Eating Clean

I’ve been reading up on dieting, not fad dieting, but eating healthy, and it seems that the new terminology being used is eating clean. So I thought I would give it a try. I already have a pretty good diet, with the exception of the last three months, so I’m thinking this shouldn’t be too [...]

Labor Day Labor

I did the 90 spin class this morning at Foothills Revolution with Alisa, our fearless leader for the 12 Week Challenge, leading away. It was a good class and not as bad as I thought it was going to be. I thought it would be hard mostly because Sunday is my long ride, and I’d [...]

I’m Back!

What more can I say. It’s been a while since I’ve checked in with my blog. After two weeks of travel, sickness, stress and just plain business, I’m ready to resume my journey. I just had to take a break to save my sanity. But I’m back now kicking off my restart with a 10 [...]

Health Screening Declares Me Healthy!

We had free health screenings today at school, so I took advantage of the opportunity to see if I’m healthy. That is what a health screening is, isn’t? I really wasn’t sure what it meant, but I was game. We started by filling out this long questionnaire. I thought the questions that were asks were [...]