Posted on May 20, 2007 by dr.coop
I ran for 30 minutes and then did my Workout III: Lowerbody at Pure Fitness today. I could barely make it through my weights my legs were so tired. It has been a while and I probably should not have started where I left off weeks ago, but I did. What the heck. Well, my [...]
Filed under: Diet, Weights, gym, injuries, running | 2 Comments »
Posted on April 5, 2007 by dr.coop
Wow! I was a cranky b**** last night. I eventually went to lie down on the bed for a short nap at 7pm after I was told I was being cranky. I didn’t wake up until 7 am this morning. I guess I was tired, and maybe a little bit cranky.
Today’s photo is from [...]
Filed under: Rest, injuries | No Comments »
Posted on April 4, 2007 by dr.coop
Well, let’s just say it was a spur of the moment decision, and to punish me for it, right after I registered online, I got up and preceded to slam my toe into the workout bench in the bedroom. My poor little toe is still throbbing. Dag nabit! Now how am I suppose to run [...]
Filed under: Weights, injuries, race, spinning | No Comments »
Posted on March 31, 2005 by drcoop
I’ve been so tight lately that I have an ache in my back, right behind my left shoulder. I think I might need to go see a chiropractor. And I don’t like chiropractors. We’ll wait it out for a bit and see.
I went to the gym today and tried to run on the treadmill. I [...]
Filed under: Weights, injuries, running | No Comments »
Posted on March 1, 2005 by drcoop
I can’t believe I’m still sore from working out. After two weeks you’d think that my body would have adjusted, but it hasn’t. I’m still getting sore. My back hurts today, and this is the week I’m suppose to workout everyday, and not just the Mon-Wed-Fri that I go to bootcamp. Well, it’s Tuesday, and [...]
Filed under: cross training, injuries, journey | No Comments »