Posted on April 8, 2009 by soul4real
So my 90 days of P90X and 12 weeks of the Body Challenge ended last week, P90X on Wednesday and Foothills on Saturday. I didn’t win, but I have some good news on my progress to share. I lost 10% of my body fat during the 3 month period of eating healthy (between 1400-1600 calories) [...]
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Posted on March 7, 2009 by soul4real
A Picture Worth 1000 Calories?
Originally uploaded by dr.coop
Week 8 is in the books, so that means only 4 more weeks to go for the Foothills Revolution Body Challenge. I’m also in the middle of week 10 for P90X. There are 13 weeks total for that, so I should be finishing up around the same time [...]
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Posted on February 27, 2009 by soul4real
Snack
Originally uploaded by dr.coop
I was in a rush today so I had to eat out for lunch. It’s amazing that even when you think you’re eating healthy, you can still consume a lot of calories and a lot of fat – even in a salad. I had the half sandwich and salad at Paradise Bakery. [...]
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Posted on February 12, 2009 by soul4real
P90X 6 Weeks, originally uploaded by dr.coop.
I don’t know about you, but I feel like I’m looking at one of those puzzle photos where you are supposed to pick out the differences in the photos. I can see the jog bras are different, my socks and shoes. I wear a watch in some, but not [...]
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Posted on February 11, 2009 by soul4real
That’s the comment I get just about daily these days since all my friends know I’m doing P90X and the 12 Week Body Challenge. Most see my daily updates on Twitter or Facebook letting them know I’ve finished a spin workout or plyometrics or met a goal on Gyminee. I’ve even posted a video here [...]
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Posted on February 9, 2009 by soul4real
Finally. When I started this renewed journey on January 1st, 2009 I weighed 146, the most I’ve ever weighed. The next day I weighted 145 which was more or less where I’d been for the past month, so technically I started the journey with that number. I didn’t want to admit I’d made it over [...]
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Posted on January 29, 2009 by soul4real
You have to look really closely and then close your eyes tight and dream. Then you’ll see that I’ve lost a wee little bit in the middle love handle area. Now if you open your eyes too soon, you’ll miss it. Be patient. Oh wait. I think the be patient advice was for me. After [...]
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Posted on November 11, 2007 by soul4real
I changed my profile picture on Traineo today. I guess I was tired of looking at my fat belly on there. For motivation when I started a year ago using Traineo, I uploaded a picture of my belly.
I took this shot a few months after my gynecologist sliced me up to rid me of a [...]
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Posted on November 5, 2007 by soul4real
I’ll keep this short and sweet. I need to stretch everyday and run. I’m also going to try to spin 5 days this week. Eat more salads and fruit these last two weeks. That’s it!
Here is my stat sheet for the first 10 weeks of the challenge. It’s interesting so see the patterns, but more [...]
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Posted on October 28, 2007 by soul4real
<—-Sample lunch during the week.
Week 9 was a so-so week. I did much better on my first trip than I did on this one. I didn’t get to do any spins on the trip, but I did one before I left on Monday. On Tuesday I ran, Wednesday I did the elliptical trainer and light [...]
Filed under: Beat the Eat, Diet, journey | 1 Comment »