I Did It! Lost 10% of Body Fat

So my 90 days of P90X and 12 weeks of the Body Challenge ended last week, P90X on Wednesday and Foothills on Saturday. I didn’t win, but I have some good news on my progress to share. I lost 10% of my body fat during the 3 month period of eating healthy (between 1400-1600 calories) [...]

P90X 6 Weeks of Progress?

P90X 6 Weeks, originally uploaded by dr.coop.
I don’t know about you, but I feel like I’m looking at one of those puzzle photos where you are supposed to pick out the differences in the photos. I can see the jog bras are different, my socks and shoes. I wear a watch in some, but not [...]

Knocked Out the P90X Fit Test

C and I did the P90X Fit Test today, and it was not pretty. We barely made the minimums on some of the tests and on others we weren’t even close. I can tell already this is going to be a tough program. Here’s how we did:
Pull-ups: neither one of us could do a pull-up [...]

One Good Week, One Not So Good

I finished my 2nd week of my 8 Week Slim Down, and this week was not as good as I had hoped. It wasn’t bad, but it wasn’t perfect either. It started off good despite the fact that I had to travel to California for 3 days. It’s always difficult to stick to a diet [...]

March Measurements

Looks like I’m losing inches in some places. Of course my biggest muscle group is getting bigger (thighs). No wonder I’m not losing weight. I’m getting some thunder thighs. I can probably squat 200lbs if I tried. I’m not complaining about my thunder thighs just yet.
These are my March 2007 Measurements compared to the last [...]

March Progress Report

Wow! I just saw that I worked out 20 of 28 days in February. That’s great! These are the dates and calories burned. I should have a post for each of these dates too.

I’m pretty pleased with my progress so far even if I haven’t lost much weight. Still holding at 137 for a total [...]

January 2007 Measurements

Oh boy. It’s that time of the year again. I get to whip out the measuring tape and measure my guns! I’m not anticipating much of a change for now, but come March I’m sure I’ll see a big difference. Here goes:
February 4th, 2007
Neck 13
Left Bicep 11.5
Right Bicep 11.5
Right Thigh 23
Left Thigh 23
Butt/Hips 40
Belly 32.5
Waist [...]

January 2006 Measurements

Drum Roll Please!
Okay, okay, there’s no need for any hype. These are the facts:
January 5th, 2006
Neck: 13
L Bicep: 11 1/2
R Bicep: 11 1/2
Chest: 34 1/2
Waist: 32
Butt/Hips: 38 3/4
L Thigh: 22
R Thigh: 22 1/2
L Calf: 13 1/2
R Calf: 13 1/2
For Comparison:
May 27, 2004
Neck 12.5
Right Thigh 24
Left Thigh 23.75
Left Bicep 11.5
Right Bicep 11.75
Butt/Hips 40.5
Belly 32.75
Waist 33
Chest 35
Left [...]

Week 12: Measurements

Okay, I have been doing this fairly consistently for 3 months now. I was not motivated at all to start this week. After I started watching football on Saturday, it just continued on to Monday night. I weighed in at 138.6, which is pretty consistent with what I’ve weighed for past 3 months. I get [...]

Week 2 Measurements

I couldn’t find a measuring tape when I started this journey, so I didn’t take any measurements. Well, just the other day I found one and took them, so here they are:
May 27, 2004
Neck 12.5
Right Thigh 24
Left Though 23.75
Left Arm 11.5
Right Arm 11.75
Butt 40.5
Belly 32.75
Waste 33
Chest 35
Left Calf 14
Right Calf 14