Posted on April 1, 2007 by dr.coop
I finished my 2nd week of my 8 Week Slim Down, and this week was not as good as I had hoped. It wasn’t bad, but it wasn’t perfect either. It started off good despite the fact that I had to travel to California for 3 days. It’s always difficult to stick to a diet [...]
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Posted on March 13, 2007 by dr.coop
Looks like I’m losing inches in some places. Of course my biggest muscle group is getting bigger (thighs). No wonder I’m not losing weight. I’m getting some thunder thighs. I can probably squat 200lbs if I tried. I’m not complaining about my thunder thighs just yet.
These are my March 2007 Measurements compared to the last [...]
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Posted on March 4, 2007 by dr.coop
Wow! I just saw that I worked out 20 of 28 days in February. That’s great! These are the dates and calories burned. I should have a post for each of these dates too.
I’m pretty pleased with my progress so far even if I haven’t lost much weight. Still holding at 137 for a total [...]
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Posted on February 4, 2007 by dr.coop
Oh boy. It’s that time of the year again. I get to whip out the measuring tape and measure my guns! I’m not anticipating much of a change for now, but come March I’m sure I’ll see a big difference. Here goes:
February 4th, 2007
Neck 13
Left Bicep 11.5
Right Bicep 11.5
Right Thigh 23
Left Thigh 23
Butt/Hips 40
Belly 32.5
Waist [...]
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Posted on January 5, 2006 by drcoop
Drum Roll Please!
Okay, okay, there’s no need for any hype. These are the facts:
January 5th, 2006
Neck: 13
L Bicep: 11 1/2
R Bicep: 11 1/2
Chest: 34 1/2
Waist: 32
Butt/Hips: 38 3/4
L Thigh: 22
R Thigh: 22 1/2
L Calf: 13 1/2
R Calf: 13 1/2
For Comparison:
May 27, 2004
Neck 12.5
Right Thigh 24
Left Thigh 23.75
Left Bicep 11.5
Right Bicep 11.75
Butt/Hips 40.5
Belly 32.75
Waist 33
Chest 35
Left [...]
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Posted on September 26, 2004 by drcoop
Okay, I have been doing this fairly consistently for 3 months now. I was not motivated at all to start this week. After I started watching football on Saturday, it just continued on to Monday night. I weighed in at 138.6, which is pretty consistent with what I’ve weighed for past 3 months. I get [...]
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Posted on May 27, 2004 by drcoop
I couldn’t find a measuring tape when I started this journey, so I didn’t take any measurements. Well, just the other day I found one and took them, so here they are:
May 27, 2004
Neck 12.5
Right Thigh 24
Left Though 23.75
Left Arm 11.5
Right Arm 11.75
Butt 40.5
Belly 32.75
Waste 33
Chest 35
Left Calf 14
Right Calf 14
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Posted on May 16, 2004 by drcoop
This is what I look like at my worst. Unfortunately, that’s what I look like now.
I’ve been able to hide those fat thighs by wearing bagging pants. But the belly is starting to take over. You just get used to wearing larger clothing until finally, one day you realize you can only fit into [...]
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