I Did Absolutely Nothing Today

It was great. Well, I did eat, and I did stretch before bed, but other than that, I just chilled. I love this photo of some girl just chillin’ on a deck. That’s exactly how I felt. The rest was much needed.
Photo by:
Uploaded on June 15, 2006
by unfocused mike

A Day of Rest

I have a theory about rest. Okay, I know. I have a theory about everything, but I do know a little about training. I was a cross country and track coach for 15 years. Anyway, my theory is that you should listen to your body. When you’re tired, rest. It’s that simple. That’s why I [...]

I’m Back!

What more can I say. It’s been a while since I’ve checked in with my blog. After two weeks of travel, sickness, stress and just plain business, I’m ready to resume my journey. I just had to take a break to save my sanity. But I’m back now kicking off my restart with a 10 [...]

Twelve Hours of Sleep

Wow! I was a cranky b**** last night. I eventually went to lie down on the bed for a short nap at 7pm after I was told I was being cranky. I didn’t wake up until 7 am this morning. I guess I was tired, and maybe a little bit cranky.
Today’s photo is from [...]