I Did It! Lost 10% of Body Fat

So my 90 days of P90X and 12 weeks of the Body Challenge ended last week, P90X on Wednesday and Foothills on Saturday. I didn’t win, but I have some good news on my progress to share. I lost 10% of my body fat during the 3 month period of eating healthy (between 1400-1600 calories) [...]

Week 8 for Revolution is in the Books

A Picture Worth 1000 Calories?
Originally uploaded by dr.coop

Week 8 is in the books, so that means only 4 more weeks to go for the Foothills Revolution Body Challenge. I’m also in the middle of week 10 for P90X. There are 13 weeks total for that, so I should be finishing up around the same time [...]

Lost a Little Love in My Handles

You have to look really closely and then close your eyes tight and dream. Then you’ll see that I’ve lost a wee little bit in the middle love handle area. Now if you open your eyes too soon, you’ll miss it. Be patient. Oh wait. I think the be patient advice was for me. After [...]

Saturday Wipeout & Cheat Day

Snack: Fresh Fruit

Originally uploaded by dr.coop

Where am I in all of this? School started last week, so I had to change things up a bit. It all seemed to work out fairly well although the week itself exhausted me. I’m starting week 3 of the [...]

One Week Into the Body Challenge

Hatha Yoga Core Abs Video – Plank Pose

Originally uploaded by myyogaonline

Things are moving along nicely. I got my 3rd spin in this morning with Nicole. It was a nice ride: 12 miles, 55min, 452 calories burned. There is no “in the zone” for me when [...]

“New Year’s Revolution” 12 Week Body Challenge

Today is the start of the Foothills Revolution “New Year’s Revolution” 12 Week Body Challenge. I did this last year when it was called “Beat the Eat.” I’m really excited about this 2nd challenge for me because I’m doing P90X as well, so I’ll be sure to get all my cardio and weight workouts in [...]