Final Four Weeks of P90X & New Diet Plan

Snack at 3:30pm

Originally uploaded by dr.coop

It is week 9 and I only have 4 weeks to go until I’m ripped. Well, at least that’s how it’s suppose to work. I finally got my legitimate copy of the P90X program, so I actually have the diet plan now. Better late than never, right? So [...]

P90X Push Ups!

We do a ton of push ups in the Chest, Shoulders & Triceps workout in P90X. Here’s me struggling through a few.

more about "P90X Push Ups!", posted with vodpod

Body Challenge Update – Week 5

Lunch at Paradise

Originally uploaded by dr.coop

We just completed week 5 of the body challenge. I’m still doing everything I’m supposed to be doing for the challenge: spin 3 times a week and record my food intake. Easy peasy. I’ve also been doing extra cardio and strength training with my P90X workouts, I’m working out 6 [...]

Diet Tips from a Pro

Salmon and Baby Bok Choy

Originally uploaded by Philosopher Queen

Last Saturday at Foothills Revolution we had registered dietitian, Simin Levinson, from Athletes’ Performance come in and talk to the Body Challengers about nutrition. As much as I already think I know about nutrition, I still learned [...]

One Week Into the Body Challenge

Hatha Yoga Core Abs Video – Plank Pose

Originally uploaded by myyogaonline

Things are moving along nicely. I got my 3rd spin in this morning with Nicole. It was a nice ride: 12 miles, 55min, 452 calories burned. There is no “in the zone” for me when [...]

Take Some Drink On

Saturday Morning, How About A 100k Bike Ride!

Originally uploaded by sirwiseowl

I did my first spin class in a long while. The hardest part was getting up at 5am to make the 5:45am class. That’s not saying the spin class was easy by any means. It [...]

Fitness Assessment

This is a snapshot of my fitness assessment for the 12 Week Body Challenge at Foothills Revolution. Sent from my new Verizon Wireless BlackBerry Storm!
Posted via email from soul4real’s diet & exercise

Still Hanging in with P90X

Snack 1

Originally uploaded by dr.coop

We’ve made it through 5 days so far with P90X. Not quite a week, but I can see the end of the week tunnel. I like that we started on a Thursday, so our day off will always be Wednesday. It’s [...]

Eathing Healthy: Spaghetti Squash Special

Spaghetti Squash Special

Originally uploaded by dr.coop

Part of my get ripped plan is eating healthier, and so far it hasn’t been all that bad. Last night my partner made this special dish for us for dinner. It’s baked spaghetti squash topped with a mixture of very [...]

Reviving the Fitness Blog for Summer

Pollution

Originally uploaded by dr.coop

Hello Summer. I love summer. I’m not a big fan of the heat here in Phoenix, but I do love the time off from work that I get for 3 months during this part of the year. It’s perfect for jump starting [...]