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Monday Mornings

Well, I didn’t get up this morning like I had planned. It’s weird because I went to bed early, but I woke up at 4:00am and couldn’t go back to sleep. Once I did, of course, I didn’t want to get up. So I didn’t. But hey, it’s a long day, and I managed to [...]

Weighing In On Week 7

Today I ran on the treadmill at the gym. Like I said before, I hate running on the treadmill. It’s so fake. You don’t even use the same muscles you would use running on the real pavement. Anyway, I made it 2.75 miles in 31.40 minutes. I only had to stop twice, once to stretch [...]

Ran to the Gym

Man was I pooped. Literally! By the time I made it to the gym, I had no energy to do anything else, and I had to poop. All that running must have jogged my bowels. Lots of puns here. I’m guessing it is about 2.25 miles to the gym from my house. I’ve run it [...]

Added a Half Mile

After a day off yesterday, I decided to add some mileage to my running routine. My triathlon class starts next week. I’d like to be able to run 3 miles nonstop before I begin the class. It probably doesn’t matter since I’m going to drown in the pool. There’s a myth that says “Black people [...]

Working 2 the Max!

2 the Max! is a sports supplement store that a friend owns. I was working in the store today for few hours, something I do every now and then . I’ll be in there three days next week. It is a nice little store that sells protein, fat burners, natural skin care products, protein bars [...]

Runnin’ Fool

Well, I was up and at it again this morning. I ran my 2.25 mile course up 79th Avenue at 8:30am. I only took me 28.17 minutes today. BMI was 23.7, Calories burned 208, In the Zone: 12.31, Avg heart rate 150. My heart rate is still high because I’m so out of shape. I [...]

I Used to be a Runner

Today I decided to get out on the payment and run a little. It’s the only way to really get back in shape, as I’ve said before. I ran an out and back in 30.30 minutes. I think the distance is 2.25 miles up 79th Ave. I didn’t feel to bad for not having run [...]

Let the Torture Begin Again

I was up at 5:30am this morning and off to the gym after a quick shot of MM Maxpro Chocolate and a scoop of MM glutamine. I did 20 minutes on the eliptical trainer and them a partial leg workout. I’ve been away from the gym for over two weeks, so I didn’t want to [...]

Back on the Wagon

I was AWOL for 10 days. I’m climbing back on today. I’ll let you know how it goes.