Leg Workout Finally

I have three weight workouts in my new weight lifting plan. They are:

Mondays/Thursdays: Chest, Back & Rear Delts
Tuesdays/Fridays: Shoulders, Arms & Abs
Wednesdays/Saturdays: Quads, Hams & Calves

So today was Wednesday and I did Workout 3 for the first time. I’m still sore from all the upper body work on Monday and Tuesday, but I was able [...]

Walking on My Easy Day

I don’t know. I must be addicted or something because today was suppose to be an easy day, and I ended up walking about 5 1/2 miles. Yep. I walked to the gym this morning. I was going to jog, but my heartrate jumped way up there and I could tell right away that was [...]

Counting Calories, Oh No!

My partner seems to think that I am consuming too many calories and not burning enough. The only way to disprove this theory is to count the damned things. I hate counting calories. What a waste of time. I’m a firm believer in eat and exercise and everything will be just fine. Well, that theory [...]

Taming the Treadmill

I went to the gym this morning and ran on the treadmill. It was actually a pretty good workout. I ran for 5-6 minutes (1/2 mile) then stopped to stretch for about a minute. Then I got back on and ran for a mile at 6.0m/h. I then lowered to walking pace, 3.5m/h, and walked [...]