Diet
The following diet is nothing revolutionary. In fact, it is simply practicing healthy eating principles. The diet is based on consuming a daily total of 1500 calories, eating 300 calories every 3 hours.
My Schedule:
- 7:00am: Breakfast
- 10:00am: Snack
- 12:00pm: Lunch
- 3:00pm: Snack
- 6:00 pm: Dinner
300 Calorie Breakfast Options (My Faves)
- Kashi Heart to Heart Instant Oatmeal w/banana - 160 + 110 = 270 calories
- Kashi Go Lean Crunch Cereal w/ 2% Milk - 190 + 122 = 310 calories
- Two eggs, 1 piece of toast plain (whole grain) - 204 + 100 = 304 calories
- Naked Foods Blue Machine Smoothie w/English Muffin - 170 + 130 = 300 calories
- Quaker Oatmeal w/Alive Whole Food Energizer Ultra Shake Vanilla & Fresh fruit - 100 + 120 + 60 = 280 calories
200-300 Calorie Snack Options (My Faves)
- Laura Scudder’s Old Fashioned Peanut Butter Smooth w/1 slice whole grain bread - 105 + 100 = 205 calories
- Max Muscle High 5 Vanilla, Piece of fruit (any) - 118 + 100 = 218 calories
- Kind Nut Delight (bar) - 203 calories
- 4 pieces beef jerkey & Nut Harvest Light Salted Almonds (2tbls) - 120 + 190 = 310 calories
- Kashi Honey Almond Flax bar & Raw veggies - 140 + 75 = 215 calories
300 Calorie Lunch Options (My Faves)
- Laura Scudder’s Old Fashioned Peanut Butter Smooth w/2 slices whole grain bread - 105 + 200 = 305 calories
- Subway Roast Beef sub - 290 calories
- Salad w/Organic Omega 3 Golden Balsamic Vinaigrette w/2 slices turkey breast - 100 + 110 + 60 = 270 calories
- BumbleBee Easy Peel Sensations Tuna Salad w/2 slices whole grain bread - 130 + 200 = 330 calories
- Healthy Choice Chicken w/Rice Soup (1 can) w/6 Nabisco Trickets - 220 + 120 = 340 calories
300-500 Calorie Dinner Options (My Faves)
- Steamed vegetables, lean steak (3 oz) & small baked potato (plain) - 71 +208 + 130 = 408 calories
