Coop’s DietI tried to mix up my 3 mile run today by throwing in a mile of fartlek in the middle. If you remember, fartlek training is speed play where you alternate between short sprints and normal road pace for recovery. It’s fun to look at the graph after a workout like this. The thing you [...]
Filed under: Beat the Eat, running | Tagged: iPod, Nike, Nike+iPod, running | Leave a Comment »
I started running more these past few weeks, but I was never able to get the Nike+ iPod set up into the mix. Finally I got all the pieces together and the iPod all charged up. So now I have graphics from my runs again.
I ran 3.14 miles today in 28:38 minutes and I burned [...]
Filed under: Beat the Eat, running | Tagged: iPod, Nike, Nike+iPod, running | 1 Comment »
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What I’m Doing
