So I got started on Sunday with my Week 1 Routine A on the StrongLifts 5×5 Beginner Strength Training Program. I’m a little sore today, but mostly because I made a mistake. Yep, on the first day. I forgot I was suppose to start with just the 45lb bar on my squats, and I did [...]
Filed under: Weights, training | Tagged: lifting, weight training, Weights | Leave a Comment »
