3 Mile Run with a Little Fartlek

I tried to mix up my 3 mile run today by throwing in a mile of fartlek in the middle. If you remember, fartlek training is speed play where you alternate between short sprints and normal road pace for recovery. It’s fun to look at the graph after a workout like this. The thing you [...]

Got the Nike+ iPod Going Again

I started running more these past few weeks, but I was never able to get the Nike+ iPod set up into the mix. Finally I got all the pieces together and the iPod all charged up. So now I have graphics from my runs again.

I ran 3.14 miles today in 28:38 minutes and I burned [...]

Running on a Treadmill is SO much Easier

I did a 30 minute run on a treadmill today for my workout. My choices are limited when I’m traveling, so I chose that opposed to running out in the rain in downtown Seattle. At least I had a great view of the city from the window. As serious runners, we used to shun people who [...]

Week 6 Run Forrest Run

These weeks are creeping by. We just started Week 6 of the 12 Week Body Challenge. I’m getting a little bored with spinning, and I couldn’t get myself motivated enough this morning to go. Of course that will create stress in trying to make that up later this week. Dang! I should have just made [...]