Five for Five

Today I was lucky enough to not have class so I was able to finally make one of Alisa’s spinning classes. It’s the first one in the 11 weeks of the challenge. It probably wasn’t the best one to make since she had us simulating a race and riding at 85% of our max heart [...]

Solo Spin Class This Week

I slacked off on my spin commitments this week in favor of resting up for my triathlon on Saturday. I should have really thought about which class I would attend if I was really going to be cutting back this week. I ended up attending Jody’s spin class tonight, and as usual she kicked our [...]