Finished Week 1 of Weight Training

Okay, so I can honestly say I feel stronger already. But… There’s always a but. I know for a fact I will not be able to increase my weight on some of the exercises next week, like the barbell rows and the overhead press. I’ll have to go back to the website to figure out [...]

Day 1- New Weight Training Program

So I got started on Sunday with my Week 1 Routine A on the StrongLifts 5×5 Beginner Strength Training Program. I’m a little sore today, but mostly because I made a mistake. Yep, on the first day. I forgot I was suppose to start with just the 45lb bar on my squats, and I did [...]